Nutritional Health

November 1, 2022

Monthly Family Update – November 2022

Here are the contents of this month’s newsletter: Public Relations Campaign for Veteran’s Day Readers Love At First Light

October 31, 2022

Reminder: Halloween safety tips

Safe Kids reminds us about Halloween safety tips that are worth remembering and applying!

October 30, 2022

Sunday Message – See my International Webinar on “The Spiritual History”

I was honored to have been asked to present an international webinar to health professionals around the world on “The Spiritual History in Clinical Practice” sponsored […]

October 29, 2022

Saturday Book Report – Nice PR on “At First Light”

Ascot Media has taken over the PR work for my WWII book, At First Light, leading up to Veteran’s Day. In the first 16 days of […]

October 28, 2022

Tomorrow, Saturday, October 29, is the DEA National RX Take-Back Day

If you have old, out-of-date prescription, non-prescription, or natural medicines (herbs, vitamins, or supplements) that you’d like to safely dispose of a no charge, then you’ll […]

October 27, 2022

Thursday Ask Dr. Walt – What about energy drinks?

Dear Dr. Walt, I’m leery of all these energy drinks and shots my teenage grandchildren drink all the time. The kids feel they get an extra boost […]

October 26, 2022

Exercise boosts brain function in kids with obesity

A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]

October 25, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 8A – Katie

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

February 16, 2011

FDA advises against purchasing drinks sold as supplements for sexual enhancement

It seems that there are new warnings almost weekly from the FDA regarding potential dangers of certain over-the-counter natural medications (herbs, vitamins, or supplements). The reason […]

February 23, 2011

Spoilage and labeling errors with some omega-3 and -6 supplements

A new report on the quality of omega-3 and -6 fatty acid supplements made from seed oils was recently released by ConsumerLab.com. Only 11 of 17 […]

March 4, 2011

First Lady, Wal-Mart to fight childhood obesity

Here’s a shout out to Mrs. Obama. News reports say that the First Lady and Wal-Mart have forged an agreement geared at preventing childhood obesity. Media […]

March 4, 2011

Antioxidant supplements boost male fertility

In my book, Alternative Medicine: The options, the claims, the evidence, how to choose wisely, in my chapter on antioxidants, I conclude, “The best advice is to […]

March 7, 2011

Health Implications of Fructose Consumption: A Review of Recent Data

A recent paper posted on MedScape reviews evidence in the context of current research linking dietary fructose to health risk markers and I learned a lot […]

March 9, 2011

Insufficient, irregular sleep associated with childhood obesity

In my book, SuperSized Kids: How to protect your child from the obesity threat, I made the then startling claim that childhood obesity was associated with a […]