Nutritional Health

May 10, 2022

Study: Vegetarian diets appear to be healthy for growing children

HealthDay reports, “Vegetarian diets are a healthy choice for growing kids – though they may slightly raise the odds of youngsters being underweight, a … study suggests.”

May 9, 2022

Study compares COVID-19 cognitive effects to 20 years of natural brain aging

A small study published in eClinicalMedicine reported that cognitive impairment caused by severe COVID is equivalent to 20 years of aging or the loss of 10 IQ […]

May 8, 2022

Very nice article featuring my dad and the book about his heroics – At First Light

Last Sunday, I was so pleased to be reading our local newspaper, the Pulitzer-Prize-Winning Colorado Springs Gazette, when I came across an unexpected surprise – a […]

May 7, 2022

SNEAK PEAK – Part Six – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]

May 6, 2022

Vaping may lead to inflammatory changes in organs

Studies in humans and animals have found that using e-cigarettes can contribute to inflammatory changes in the heart, brain, colon, and lungs. A new study of mice […]

May 5, 2022

Too much vitamin C potentially dangerous

ConsumerLab.com is reporting on an observational study among nearly 10,000 adults (average age 46) in the U.S. who were followed for about 10 years that found […]

May 4, 2022

COVID Vaccines saved 2.2M lives in U.S. in over 15 months

Efforts to vaccinate the U.S. population against COVID-19 prevented an estimated 17 million hospitalizations, more than 2.2 million deaths, and nearly $900 billion in health care […]

May 3, 2022

Most people do NOT need a daily low-dose aspirin

CNN reports that “after years of recommending regular aspirin to prevent heart attack and stroke,” scientists with the U.S. Preventive Service Task Force (USPSTF) “now see little […]

January 17, 2012

CDC says American diet still falls short

This headline is no surprise to readers of this blog. Almost all of us can improve our nutritional habits.

January 19, 2012

Salty foods predispose infants to preferring salt

The Los Angeles Times reports, “Feeding young babies solid foods, such as crackers, cereals and bread, which tend to be high in salt, may set them […]

January 26, 2012

Protein or carbs? It may not matter!

The Wall Street Journal reported on a study published in the Journal of the American Medical Association suggesting that a person’s total calorie intake, regardless of the […]

January 27, 2012

Weight-loss surgery reduces risk of death from cardiovascular disease

The Wall Street Journal reports that, according to a study published in the Journal of the American Medical Association, weight-loss surgery may be linked to a […]

January 29, 2012

Pediatric Study: ‘Healthy’ Diet Best for ADHD Kids

Fast foods, sodas, and ice cream may be American kids’ favorite menu items, but they’re also probably the worst for those with attention deficit-hyperactivity disorder (ADHD), […]

February 3, 2012

Red meat consumption linked to an increased risk of stroke

Reuters reports that, according to a study published online in Stroke, red meat consumption may be linked to an increased risk of stroke.