Nutritional Health

October 6, 2022

Thursday Ask Dr. Walt – Can lifestyle choices affect the quality and quantity of my life?

Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]

October 5, 2022

Pre-Register ASAP for my national Zoom presentation this evening on my WWII book, “At First Light”

Today, Wednesday, October 5, 2002, I’ll be addressing a national audience to talk about my WWII book, At First Light: A True World War II Story […]

October 5, 2022

Breast cancer risk lower with physical activity

Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]

October 4, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 6B – Cowboy Country

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

October 1, 2022

Saturday Book Report – THIS NEXT WEDNESDAY October 5 watch or record my national address about my WWII book this Wednesday

This coming Wednesday, October 1, 2002, I’ll be addressing a national audience to talk about my WWII book, At First Light: A True World War II […]

September 30, 2022

Exchanging 30 minutes of social media a day with exercise benefits mental health

According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]

September 29, 2022

Thursday Ask Dr. Walt – Primary or secondary prevention?

Dear Dr. Walt, I overheard two friends talking about preventive medicine. They were talking about primary and secondary prevention, but I’m not sure I understand the difference. […]

May 6, 2011

The “Purple Pill” (PPIs) could cause serious long-term adverse effects

The Boston Globe reports, “The Food and Drug Administration’s advisory said patients who take” proton pump inhibitors” (PPIs) for a long time, generally more than one year, may […]

May 6, 2011

Alternative Medicine and Children – Part 4 – Herbs and Herbalism

So far in this series on alternative medicine and children, I have been concerned with the chemical aspects of herbal remedies. In this blog, I’d like […]

May 10, 2011

Does the Dukan Diet Work?

A book touting the latest high-protein, hold-the-carbs regimen from France is due out in the United Statessoon, but critics abound. What’s the truth about the Dukan […]

May 12, 2011

Study finds similarities between food and drug addiction

ABC World News reported that “we have new insight into the power of food cravings and the human brain” … adding that “a new study reveals […]

May 15, 2011

Regular fasting reduces heart risks

You are likely aware of folks who regularly fast for spiritual reasons. But, did you know that there are significant phyicals benefits to the discipline of […]

May 18, 2011

Finally, some schools sending parents BMI figures

On its website, WFLD-TV Chicago reports students “at some schools across the country will be adding another test to their agendas: One that measures their body […]