Nutritional Health

December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]

November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]

November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]

November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]

November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]

November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]

November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]

November 22, 2023

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]

November 27, 2009

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]

December 2, 2009

Newly released test show most Milk Thistle supplements are substandard

White Plains, New York — December 2, 2009 — A recent review by ConsumerLab.com of ten milk thistle supplements showed that only one met ConsumerLab.com’s quality […]

December 11, 2009

Breastfeeding offers women long-term protection against metabolic syndrome, diabetes, cancer, and osteoporosis

We all know that breastfeeding has myriad benefits for the baby. Breastfeeding reduces babies’ risk of these diseases by these percentages: Sudden Infant Death Syndrome (SIDS): 36% […]

January 6, 2010

Gingko biloba may not be effective in preventing cognitive decline or improving memory

In my best-selling book, co-written with Donal O’Mathuna, PhD, Alternative Medicine: The Christian Handbook, I wrote a chapter on Gingko biloba and said this: While ginkgo […]

January 6, 2010

The latest drugs and supplements used for weight loss. Are any worth trying?

As soon as the holiday goodies are gone, people begin to try various products to try to lose weight. Why? Because most of us gain weight […]

January 13, 2010

Obesity Outweighs Smoking as Life Expectancy Threat

When I wrote my book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if the obesity epidemic was not stemmed, […]