Nutritional Health

February 12, 2024

February 12, 1944 – A teenage WWII hero rides a famous Berber war horse in Morocco

Phil had written his mother about letting “a cute girl that I met near camp teach me French.” He also learned from her about a Moroccan […]
February 11, 2024

February 11, 1944 – A teenage WWII hero writes home from French Morocco

While Phil  and the thousands of replacements in camp with him waited in French Morocco for their assignments, the war waged in Europe without them. Phil […]
February 10, 2024

February 10, 1944 – A teenage WWII hero arrives in North Africa

On the Liberty Ship, 18-year-old, Phil Larimore, the youngest commissioned Army officer in World War II, stood on the deck and watched his homeland disappear over […]
February 9, 2024

My “Ask Dr. Walt” column in Today’s Christian Living on over-the-counter hearing aids and health risks from Wi-Fi routers

I enjoy writing a bi-monthly column for the readers of Today’s Christian Living magazine. In the January issue I address over-the-counter hearing aids, health risk from […]
February 7, 2024

Meet the Larimores (magazine article about our family)

Barb and I were honored to have been featured in the Northern Springs Living magazine in January.
February 5, 2024

A Guide to Non-Sugar Sweeteners

A reader asked, “Dr. Walt, What are the healthiest alternatives to sugar? I first posted a response to this in Today’s Christian Living in May 2023. […]
February 3, 2024

My best-selling book, “Fit over 50,” is on a limited-time $1.99 sale at Amazon and Target but you have to act FAST

I was delighted to co-author a now best-selling book, Fit over 50: Make Simple Choices for a Healthier, Happier You, with my dear, long-time friend, Phillip […]
February 1, 2024

List of my January 2024 Blogs on “Where was Dad 80 years ago today?”

I’ve just begin a blog that will continue on most days for the next 18 months or so following my father’s exploits and adventures during WWII. […]
April 24, 2009

Amazing new study suggests breastfeeding may lower a mom’s risk for hypertension, diabetes, cardiovascular disease later in life

I’ve been an incredibly strong advocate of breast feeding since my earliest days as a family physician, writer, and medical journalist. But, my support and advocacy […]
May 11, 2009

The Truth About Infant Formula

Are you as confused about all the advertisements about infant formula as most of my patients? If so, here’s some evidence-based, trustworthy information that will help […]
June 3, 2009

Most Children are Vitamin D Deficient Also

Vitamin D deficiency is a growing problem in the United States. A 2004 study reported that 42 percent of otherwise healthy adolescents in a primary care […]
June 3, 2009

More reasons to consider having your vitamin D level checked – you may think better and have less arthritis

Low vitamin D levels may impair thinking and adequate vitamin D levels may help prevent knee osteoarthritis, according to two studies released this last week. Both […]
June 5, 2009

Updated pregnancy weight gain guidelines

As a family physician, I had the honor and unmitigated privilege of attending the birth of over 1500 babies in my career. Each one was a […]