Nutritional Health

July 19, 2023

“Vaccine News You Can Use” for Family Physicians – Summer 2023

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. If you’d […]

July 17, 2023

Ask Dr. Walt 11 – Essential #5 – Avoid Loneliness Like the Plague OR The Essential of Relationships (Part 2)

I shared in our last episode how love, social support, intimacy, security, safety, satisfaction, connectedness, and community all can affect our physical, emotional, and spiritual health. […]

July 13, 2023

The Writer’s Studio 14 – My Interview with Philip Yancey (Part 2)

Award Winning and uber best-selling author Philip Yancey returns to share his experience as a writer as well as a few tips for aspiring writers in […]

July 12, 2023

Magazine touts Phil Larimore’s heroics in WWII and the book about him

I was delighted to see this article in North magazine about my father, his WWII heroics, and the award-winning book about him and the men with whom he […]

July 10, 2023

Ask Dr. Walt – Episode #10 – Essential #5 – Avoid Loneliness Like the Plague OR The Essential of Relationships (Part 1)

How important are positive friendships and healthful family relationships? You may be stunned to learn that without them, your physical, mental, and spiritual health may suffer. […]

July 7, 2023

The Writer’s Studio 13 – My Interview with Philip Yancey (Part 1)

Philip Yancey is one of the most celebrated Christian authors in America and sits down with me to share a little about his background and how […]

July 5, 2023

Monthly Family Update – July 2023

Here are the contents of this month’s newsletter: My Father to be posthumously inducted into the 3rd Infantry Division’s Marne Hall of Fame At First Light […]

July 4, 2023

A U.S. President opines on “What the Fourth of July means to me”

In his first year as president, Ronald Reagan wrote an essay entitled “What the Fourth of July Means To Me.” Today, as you prepare to celebrate […]

April 25, 2010

Omega-3 Fatty Acid Protects Against Polyps

Fish oil (omega-3 fatty acids) have been shown effective in treating high levels of triglycerides and in preventing primary and secondary cardiovascular disease. Now comes a […]

April 25, 2010

If You Are Going to take Fish Oil — here’s how to take the right amount

The amount of fish oil one has to take each day depends upon why one is taking it. Here are some diseases and the amount of […]

April 25, 2010

Should Kids take Fish Oil Supplements?

All the talk about the benefits of omega-3s has parents asking whether CHILDREN should take fish oil supplements. Omega-3s are important for neurodevelopment … and they’re now […]

May 3, 2010

A hot product on the Internet, but should you consider L-methylfolate instead of plain old folic acid?

My favorite natural medicines website is the Natural Medicines Comprehensive Database. The NMCD has new information about L-methylfolate which is being heavily promoted, especially on the […]

May 5, 2010

Expectant Mom’s Exercise Keeps Newborn’s Birth Weight Down

A pregnant mother’s exercise may lower her baby’s risk of obesity later in life. The new research shows that regular moderate-intensity exercise during pregnancy reduces an […]

May 5, 2010

Online Brazilian Diet Pills Can Be Addictive

Researcher have found a dangerous mix of amphetamines, tranquilizers and antidepressants found in some pills. Although marketed on the Internet as “natural,” the popular weight loss supplements […]