Nutritional Health

July 27, 2022

Is routine walking an effective strategy to lower blood pressure?

According to a report from the American Academy of Family Physicians (AAFP), hypertension (high blood pressure) can contribute to heart disease and is affected by an individual’s […]

July 26, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 4)

Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]

July 25, 2022

Should you consider a plant-based diet for your baby or toddler?

Babies and toddlers who are fed plant-based diet are much more likely to consumer more fruits and vegetables when older.

July 24, 2022

Sunday Note – New COVID Vaccine Likely to Appeal to Pro-Life Christian Skeptics

Christianity Today is asking, “Could a much-delayed COVID-19 shot finally win over religious vaccine skeptics?” I’m hoping that the answer is a resounding, “Yes!”

July 23, 2022

Saturday Book Report – Interview with Kristina Stanley, the CEO of “Fictionary” about “At First Light”

I was so honored to be interviewed by Kristina Stanley, the CEO of a wonderful writing software called Fictionary, about my WWII book, At First Light.

July 22, 2022

Supplements not advised for heart health or cancer prevention

A report from the US Preventive Services Task Force (USPSTF) indicates there is insufficient proof to recommend for or against the use of most mineral and […]

July 21, 2022

Thursday Ask Dr. Walt – My exercise prescription for you

This week’s “Ask Dr. Walt” question comes from “Want to Move in Montana.” Dear Dr. Walt, I’m kind of set in my ways, but I think I’d like […]

July 20, 2022

Sedentary lifestyle ups risk for premature mortality and CV events

A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.

October 5, 2011

Should adults take a multivitamin every day?

The “Eat, Drink & Be Healthy” column for the Washington Post recently entered the debate on the value of dietary supplements, especially multivitamins.

October 11, 2011

Salt From the Sea or the Earth: Is One Better?

So, for adding small amounts of salt to your food, should you use salt from the earth or salt of the sea (sea salt)? Recently a […]

October 13, 2011

Weight Watchers more effective than advice from a doctor

Readers know of my fondness for the Weight Watchers program, and that I highly recommend it. Now I have another reason to do so.

October 17, 2011

Fish consumption linked to reduced risk of stroke

According to a study published in the journal Stroke, individuals who consume fish on a few occasions weekly may face a lower risk of suffering a […]

October 20, 2011

CDC: US children not drinking enough low-fat milk

According to the Centers for Disease Control and Prevention (CDC), children are coming up short when it comes to drinking low-fat milk.

October 24, 2011

People who eat slowly consume fewer calories

Did your mom, like mine, emphasize chewing your food slowly? Now we know she was right. Here’s why.