Nutritional Health

April 29, 2022

Obesity nearly doubles a woman’s risk of endometrial cancer

I’ve told you in the past that being overweight or obese can increase the risk for over a dozen types of cancer.
April 28, 2022

Exercise is powerful medicine for depression or anxiety

If you or someone you love suffers with anxiety or depression, three recent studies bring some very good news when it comes to the impact of […]
April 27, 2022

What supplements or lifestyle changes reduce or worsen tinnitus?

Myriad supplements are promoted for reducing symptoms of ringing in the ears (tinnitus). But do any work? And, could any actually worsen the problem?
April 26, 2022

Insufficient sleep tied to increased calorie consumption, fat accumulation, and overweight

I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
April 25, 2022

Does caffeine cause bone thinning or osteoporosis?

Barb, my wife, was sharing coffee with some of the Jazzercize ladies. One said she had to stop coffee because she had read on the Internet […]
April 23, 2022

SNEAK PEAK – Part Four – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]
April 22, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part Two)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 21, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part One)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
February 19, 2012

Kids’ snacks CAN be healthy and inexpensive

It’s well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than “junk” foods such as chips and cookies, a phenomenon that’s […]
August 9, 2021

Nordic Diet Lengthens Survival with Improved Mental and Physical Function

Adults with higher adherence to a Nordic diet (also known as NDDP, the Nordic Prudent Diet Pattern) had greater odds of prolonging survival with optimal physical […]
August 9, 2021

Nordic Diet Lengthens Survival with Improved Mental and Physical Function

Adults with higher adherence to a Nordic diet (also known as NDDP, the Nordic Prudent Diet Pattern) had greater odds of prolonging survival with optimal physical […]
August 10, 2021

Whole grains reduce waist size, blood pressure, blood sugar, and cholesterol

A study in The Journal of Nutrition found that older adults who consumed at least three servings of whole grains every day had a reduced waist […]
August 10, 2021

Whole grains reduce waist size, blood pressure, blood sugar, and cholesterol

A study in The Journal of Nutrition found that older adults who consumed at least three servings of whole grains every day had a reduced waist […]
August 12, 2021

Fake Beef

The latest fad in the “vegetarian” and “healthy food” categories involves a slew of so-called “plant-based fake meats” that purport to be healthier for people and […]