Nutritional Health

June 2, 2023

The Writer’s Studio 08 – My Interview with Debbie Macomber (Part 2)

Debbie Macomber, one of America’s most published and beloved authors, returns in Part 2 to share more about how she learned her craft as well as […]

May 31, 2023

Monthly Family Update – June 2023

Here are the contents of this month’s newsletter: Would you consider supporting our 21st annual “Walk for Life” for Life Network? Upcoming blog posts at DrWalt.com […]

May 28, 2023

MEMORIAL DAY TRIBUTE – The “Forgotten Front” of WWII

Inspired by a war-scarred field of bright red poppies that he saw in the spring of 1915, Canadian Soldier Lt. Col. John McCrae wrote the powerful […]

May 27, 2023

MEMORIAL DAY TRIBUTE – Teach the children well

Each Memorial Day weekend, one of my favorite tributes and reminders of what this holiday means comes from my friend, Gary Bauer. I hope his post […]

May 26, 2023

The Writer’s Studio 07 – My Interview with Debbie Macomber (Part 1)

You’re in for a treat as one of America’s most published and beloved authors Debbie Macomber visits with me and shares her journey to mastering the […]

May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]

May 17, 2023

I’ve been selected a a Featured Author for this Fall’s Louisiana Book Festival

SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]

June 21, 2010

Nuts may help lower cholesterol levels

According to a report in the Wall Street Journal research published in the Archives of Internal Medicine suggests that nuts may help lower cholesterol levels. HealthDay reported that […]

June 25, 2010

FDA warns against giving infants more than 400 IU of vitamin D

The Los Angeles Times “Booster Shots” blog reported, “The Food and Drug Administration (FDA) … warned parents about the dangers of giving infants more than 400 […]

June 25, 2010

Adults may need up to twice the amount of vitamin D than is typically recommended

Here’s news about a new guideline that will change something I do in practice. The Los Angeles Times “Booster Shots” blog reported, “Older adults need up […]

June 25, 2010

How much vitamin D is too much?

Now that so many more people are taking vitamin D, some are asking how much vitamin D is too much. And, it’s important to note that […]

June 28, 2010

Drinking fewer sugary drinks lowers blood pressure

The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]

June 30, 2010

Colon cleansing supplement claims of improving overall health “have no basis in science,” expert says

The Los Angeles Times “Healthy Skeptic” column reports that “NuAge Colon Cleanse and Oxy-Powder makers say their products rid the body of toxins and help people […]