Men’s Health

November 30, 2022

Is too much social media use linked to decline in mental health?

Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
November 29, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 10A – Our Town

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 28, 2022

How dangerous is getting less than five hours of sleep a day?

Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 26, 2022

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
November 23, 2022

The Gratitude Antidote

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 22, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 9B – The Journey

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 19, 2022

Saturday Book Report – Updated PR report on my WWII book “At First Light”

ASCOT Media is doing a bang-up job on PR for my new WWII book, At First Light: A True World War II Story of a Hero, […]
November 18, 2022

Is the new nighttime mouth-taping trend safe?

Is mouth taping, a practice to stop mouth breathing and snoring that has been trending on social media safe?
July 3, 2009

Excess Pounds, but Not Too Many, May Lead to Longer Life

As we head into the July 4th holiday weekend, readers may not be thinking too much about their waist circumference or those excess pounds. But, given […]
July 3, 2009

Dr. Walt and Barb featured on Focus on the Family

Barb and I are scheduled to be featured on the Focus on the Family Radio Broadcast on Monday, July 6. We are to be interviewed on […]
July 10, 2009

Caloric restriction may prevent disease, increase life span, researchers say

At least in rhesus monkeys. As long-time readers of this blog know, I usually don’t comment on animal studies. But, the likelihood of these data applying […]
July 15, 2009

Twelve Home Remedies for Migraine Headaches

I found this excellent article on home remedies for migraine headaches — which impact more women than men. Several of these I use in my practice. […]
July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
July 28, 2009

Daily Glass of Orange Juice Is Heart Smart

An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice […]