Men’s Health

March 10, 2022

More sleep may help adults lose weight

My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
March 9, 2022

COVID Booster advice keeps changing so here’s how to figure out what you should do

It’s a privilege to be a part of the wonderful healthcare professionals at UCHealth in Colorado. They recently published some advice, “Making sense of coronavirus vaccine […]
March 8, 2022

Study: No-meat, low-meat diets lower risks of common cancers

HealthDay reports a large study that suggests that people who adhere to no-meat and low-meat diets “may have lower risks of some of the most common cancers.”
March 7, 2022

Getting vaccinated after COVID infection drastically reduces the risk of reinfection

People with a history of COVID-19 who get vaccinated appear to have a dramatically reduced risk of future reinfection.
March 6, 2022

SNEAK PEAK – Part One – The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons

With the permission of my publisher, for the month of March, I’m giving you a SNEAK PEEK of the first four chapters of my latest book […]
March 5, 2022

Only six weeks until the release of “At First Light,” the WWII book about my dad

The WWII book about my father and his exploits, “At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing […]
March 4, 2022

Surprising research evaluates vegetable consumption on heart risks

An analysis of the diets of nearly 400,000 U.K. adults found that eating veggies, especially cooked veggies. does NOT reduce your risk of heart disease over […]
March 3, 2022

Study: Ivermectin does not prevent patients with COVID-19 from becoming severely ill

Reuters reports “researchers found that treatment with the anti-parasite drug ivermectin did not prevent patients with COVID-19 from becoming severely ill in a randomized clinical trial.”
September 21, 2021

Reducing your and your kids’ risk of diabetes

If type 2 diabetes runs in your family, you may find yourself worrying about whether it will show up in you or your kids. And your […]
September 24, 2021

Less sugar linked to fewer heart disease events

Sugary foods and beverages are strongly associated with obesity and diseases such as type 2 diabetes and heart disease, the leading cause of death in the […]
September 28, 2021

Preventing Kidney Stones

Anyone who has suffered from the excruciating pain of a kidney stone will want to prevent them in the future. Here’s the latest from the experts […]
October 1, 2021

Watch out for pre-diabetes

About 1 in 3 adults and 1 in 5 adolescents in the U.S. have prediabetes and most are unaware. To help limit progression to diabetes you […]
October 4, 2021

To live longer, walk more

A new study is reporting that folks who took about 7,000 steps a day had a 50 to 70 percent lower risk of premature death from […]
October 6, 2021

Eating breakfast regularly reduces mortality risks

A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]