I was delighted to co-author a now best-selling book, Fit over 50: Make Simple Choices for a Healthier, Happier You, with my dear, long-time friend, Phillip Bishop, EdD, a retired Professor of Exercise Physiology at the University of Alabama. The book is on a flash sale online for the next few days at Amazon and Barnes & Noble at the amazing $1.99.  (87% off the $14.99 retail price).

Click Here for the Amazon sale

At this price, buy several to gift to family and friends.

NOTE: This sale is for the Kindle (Amazon) or Nook (Barnes & Noble) editions, although the paper back edition is also on sale on Amazon for $8.99. Here’s a summary about the book:

Health, Fitness, and Weight Loss Advice You Can Trust

To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas:

• Physical — learn proven principles for effective weight loss, exercise, and nutrition
• Emotional — keep your mind sharp and better manage your emotions
• Relational — stay connected to others and build a stronger sense of community
• Spiritual — improve your relationship with God

When you apply these easy-to-follow and scientifically sound strategies, you’re more likely to reap the many benefits of living well and staying healthy.

Click Here for the Barnes & Noble Sale

Click Here for the Amazon sale

I hope the book will be a blessing for you and for those for whom you purchase it.

© Copyright WLL, INC. 2024. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.