Mental Health

May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]

May 17, 2023

I’ve been selected a a Featured Author for this Fall’s Louisiana Book Festival

SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]

May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]

May 12, 2023

The Writer’s Studio 05 – My Interview with Journalist Patricia Raybon (Part 1)

Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]

May 10, 2023

Living a Balanced Life (Podcast)

I enjoyed sharing some time and thoughts with Kevin East on his “Following To Lead Podcast” recently. Our 30-minute discussion was wide-ranging, as seen in the […]

May 8, 2023

Ask Dr. Walt – Episode #3 – How to boost your immune system

I’ll discuss and break down what to consider when using supplements to try and protect your immune system. Don’t be one of most folks who are […]

May 5, 2023

The Writer’s Studio 04 – My Interview with Best-Selling Author Jerry B. Jenkins and his Super Agent Alex Field

Can an aspiring writer afford NOT to have an agent? Mega bestselling author Jerry B. Jenkins and his literary advocate and super agent Alex Field return […]

May 3, 2023

Would you consider supporting our 2023 “Walk 4 Life”?

This year Barb and I will mark our 21st year of “Walking for Life” for Life Network. We hope you’ll consider supporting our walk this year […]

January 5, 2011

Celebrities With Attention Deficit Hyperactivity Disorder

Writing the book Why ADHD Doesn’t Mean Disaster brought me much joy. In the book I emphasize that people with ADHD are usually quite gifted, but […]

January 5, 2011

9 Food Additives That May Affect ADHD

In my book on ADHD, Why ADHD Doesn’t Mean Disaster … On sale now in both softcover and hardcover … I say this about the association between food […]

January 5, 2011

Less Than 25% of Valerian Herbal Sleep Supplements Pass Tests For Quality

Long-time readers of this blog know of my admiration for ConsumerLab.com, a leading provider of consumer information and independent evaluations of natural medications (herbs, vitamins and […]

January 10, 2011

Study says smoking marijuana may have long-lasting effects on brain development

USA Today reported, “Teenagers respond differently to drugs than adults, and early use may lead to long-lasting effects on brain development, according to new research.” Staci […]

January 10, 2011

Research suggests grateful people are healthier

In my book 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy I discuss the cutting-edge research demonstrating that people who are more grateful are […]

January 17, 2011

Untreated teens with ADHD at risk behind the wheel

Teenaged boys are more likely than any other drivers to have car accidents, and a diagnosis of attention-deficit hyperactivity disorder (ADHD) increases their risk even further, […]