Mental Health

October 5, 2022

Breast cancer risk lower with physical activity

Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
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October 4, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 6B – Cowboy Country

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
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October 2, 2022

Monthly Family Update – October 2022

Here are the contents of this month’s newsletter: A physician writes a sweet note My Father was featured in a nice article
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October 1, 2022

Saturday Book Report – THIS NEXT WEDNESDAY October 5 watch or record my national address about my WWII book this Wednesday

This coming Wednesday, October 1, 2002, I’ll be addressing a national audience to talk about my WWII book, At First Light: A True World War II […]
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September 30, 2022

Exchanging 30 minutes of social media a day with exercise benefits mental health

According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]
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September 29, 2022

Thursday Ask Dr. Walt – Primary or secondary prevention?

Dear Dr. Walt, I overheard two friends talking about preventive medicine. They were talking about primary and secondary prevention, but I’m not sure I understand the difference. […]
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September 28, 2022

A new study shows that too much TV time really may harm your brain

HealthDay reported that older adults who get a lot of “screen time” may have an increased risk of developing dementia — but a lot depends on what […]
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September 27, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 6A – Cowboy Country

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
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November 23, 2011

Giving thanks isn’t just pious or polite. It’s good for you

Kim Painter, a columnist for USA Today wrote a column reminding each of us of the potential health value of thanksgiving: Thursday, in between the cheese ball […]
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November 23, 2011

Do you give thanks in ALL things?

Barb and I support a wonderful missionary couple, Brian and Christy Lewis, who work with Wycliffe International in southeast Asia. Recently, the Lewis family has wrestled with illness and […]
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December 2, 2011

Soda consumption linked to violent behaviors in teens

The Washington Post “Checkup” blog reports, “Teenagers who drink soda are more likely to carry a weapon and act violently, according to new and somewhat shocking research […]
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December 7, 2011

Study finds correlation between happiness and longer life

The Los Angeles Times “Booster Shots” blog reports that according to a study by epidemiologists at University College, London, “happiness is good for your health.” The results […]
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December 15, 2011

Too much TV, too little exercise associated with depression

Want to prevent or reduce depression? There are two things you should consider: (1) dramatically reduce your TV time, and (2) increase your physical activity.
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December 26, 2011

The benefits of ‘bright light therapy’ for depression

The New York Times reports, “For the millions of Americans who suffer from mild to severe winter blues – a condition called seasonal affective disorder, or […]
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