Mental Health

December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:

December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]

December 19, 2022

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]

December 18, 2022

Ten healthy eating tips for the holiday season

Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]

December 17, 2022

Pack right for the holidays to avoid the ER

HealthDay News reports “there may be nothing wrong with stuffing your turkey full to bursting, but you might not want to do the same thing with […]

December 17, 2022

Saturday Book Report – More fun news and broadcasts about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]

December 16, 2022

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]

December 15, 2022

How to prevent injuries from holiday decorating

HealthDay News reminded us that decking the halls (and elsewhere) for the holidays may be getting more dangerous, according to a government report from a few years […]

May 13, 2011

Long work hours linked to increased heart risks

While writing this blog, I was listening to Simon and Garfunkel singing, “Slow down, you move too fast. You need to make the morning last.” At […]

May 15, 2011

Regular fasting reduces heart risks

You are likely aware of folks who regularly fast for spiritual reasons. But, did you know that there are significant phyicals benefits to the discipline of […]

May 16, 2011

FREE E-BOOK: This week only!

In a blog yesterday, I told you about a book being released today, “An expose on teen sex and dating: What’s really going on and how […]

May 16, 2011

Men and women truly see things differently

There are still some, particularly ardent feminists, who claim that men and women are innately the same and that gender differences are environmentally acquired. As one […]

May 19, 2011

Too much TV increases cardiovascular risk for kids

In a number of previous blogs, I’ve warned you of the risks of too much TV for your kids. Now we have a new and far […]

May 23, 2011

Did you know premarital sex increases the later risk of divorce?

A recently released summary reviews the social science research over the past twenty years and reveals a strong correlation between premarital sexual activity and a significantly elevated […]