Mental Health

September 26, 2022

Have you heard about the polypill therapy that is very effective in heart patients?

A report in Cardiovascular Business revealed that taking a polypill – a single pill containing three different medications – not only improved medication adherence but was associated […]

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]

September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]

September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]

September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]

September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 5 – Back to Nature

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.

September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?

December 28, 2011

“Broken heart syndrome” far more common in women than men

The AP reports, “Females are seven to nine times more likely to suffer” Takotsubo cardiomyopathy, also known as “‘broken heart syndrome,’ when sudden or prolonged stress […]

January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.

January 4, 2012

Violent video game play may have long-term effect on brain functioning

The Los Angeles Times “Booster Shots” blog reported, “Researchers at the annual meeting of the Radiological Society of North America reported that young men’s brains changed after […]

January 5, 2012

Soccer “headers” may increase risk of brain injury

NBC Nightly News reported, “a new study that says frequent headers show brain injuries similar to that seen in patients with concussion, also known as mild traumatic […]

January 5, 2012

A new worry for soccer parents: Heading

What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivated a provocative new study of the brains of […]

January 7, 2012

Mentored by a Milker of Cows

Long-time readers know of my fondness and appreciation for Bill Judge, a retired dairyman in Kissimmee, Florida, who has been my mentor and coach since the […]