Mental Health

January 1, 2024

Ask Dr. Walt 38 – Diet Dilemmas: What Works, What Doesn’t?

Did you know that in most countries around the world, the majority of the population are overweight or obese. Many of these folks are trying or […]
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December 29, 2023

Ask Dr. Walt 36 – Healthy nutrition resolutions for the New Year

Did you know the American Heart Association has published updated dietary guidance that outlines ten recommendations for improving your nutrition and your hearth health? If you […]
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December 27, 2023

“Vaccine News You Can Use” for Family Physicians – Fall 2023

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. If you’d […]
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December 25, 2023

Have a Merry Christmas knowing that “The Darkness Will NOT Win!”

Barb and I hope you and yours have a Christ-centered, warm-memory-creating, family filled Christmas and a Blessed New Year. And, we pray you’ll be blessed by […]
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December 24, 2023

My most requested Christmas story in Audio

Earlier this week (and every Christmas Season for the last couple of decade and a half), I’ve posted a three-part series most recently titled, “A Wonderful […]
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December 24, 2023

My favorite Christmas video of all time — The Inn Keeper’s Dream

I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]
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December 23, 2023

The Christmas Child Who changed the world

Christmas is a time of hope and blessings, a celebration of life and salvation. The Scriptures teach us that children are a blessing from God. It […]
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December 22, 2023

A Wonderful Christmas Story – Part 3

Two days ago, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here and Part 2 here. This is […]
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March 5, 2010

Don’t Count on DVDs to Improve Your Child’s Vocabulary

A new study shows that children who watched language-building DVDs over a six-week period did NOT have better linguistic skills than those who didn’t watch. Furthermore, the younger […]
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March 5, 2010

TV, Computers Linked to Weak Relationships

Children in recent New Zealand studies who spent a lot of time watching television and using computer games had less attachment to family and peers. The […]
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March 17, 2010

Expert calls for an end to inappropriate use of PSA screening

Each year some 30 million American men undergo testing for prostate-specific antigen (PSA), an enzyme made by the prostate. Approved by the Food and Drug Administration […]
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March 25, 2010

Loneliness harms blood pressure

Like happiness, loneliness is contagious In my book, the 10 Essentials of Happy, Healthy People, one of the ten essentials of health I write about is […]
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April 4, 2010

Long-term marijuana use can double risk of psychosis in young people

Young people who smoke cannabis or marijuana for six years or more are twice as likely to have psychotic episodes, hallucinations or delusions than people who […]
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April 4, 2010

Teen pot use linked to psychosis

Australian researchers have identified a possible link between long-term marijuana use And psychoses in teens in a study of nearly 4,000 young people. The use of marijuana […]
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