Woman’s Health

November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]
November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 22, 2023

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 22, 2023

Go healthy, not hungry for Thanksgiving dining

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
January 5, 2009

Dr. Walt’s Most Popular Blogs of 2008

If you follow Dr. Walt’s blogs, you might be interested in his most popular posts of the last year. Or, if you’re new to this blog, […]
January 12, 2009

What a woman’s heart needs, at every age

Heart disease is the number-one killer of women in the US. While 8 million women have it,  you can take specific steps to protect your heart […]
January 14, 2009

Cold Weather May Raise Your Blood Pressure

Here’s a fact that most people do not know – when the temperature drops outside, blood pressure appears to rise. This information is critical for those […]
January 19, 2009

Cheap strategies to improve your health in tough economic times

During difficult economic times, we all have to develop strategies to be better stewards with the money we have. But, tough economic times don’t mean that […]
January 21, 2009

Faith-Based Health and Healing – Part 1 – What does the Bible say about health?

I co-wrote a best-selling and evidence-based book on alternative and complimentary medicine with my good friend, Dónal O’Mathúna, PhD, titled, Alternative Medicine: The Christian Handbook (the […]
January 23, 2009

Is It a Cold or Sinus Infection? How to Tell the Difference

One of the most common questions I get during my live radio interviews around the country is about the difference between colds and sinus infections and […]