The Los Angeles Times “Booster Shots” blog reports a study published in the journal Medicine & Science in Sports & Exercise suggesting that Pilates is “as […]
USA Today reports that “when … things don’t work, and when women are miserable (not everyone is), most doctors will offer a prescription” and “the first […]
More research is showing that even small amounts of aerobic exercise help lower coronary heart disease risk. The newest review was published in the journal Circulation, the journal […]
Taking soy supplements will NOT ease the symptoms of menopause or protect against bone loss in women, researchers have reported. In fact, among women in the […]
On its front page, the New York Times (Subscription Publication) reported that according to a study published in the Journal of the American Medical Association (JAMA), “a […]
As you may know from my previous blogs, millions of women looking to ease menopause symptoms turn to hormone replacement therapy (HRT)–also called hormone therapy (HT). […]