A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]
Here are the contents of this month’s newsletter: New Episodes of “Ask Dr. Walt” Available at Liftable TV Two New Television Shows feature Dr. Walt (“A […]
The resurgence of travel will bring questions about jet lag. Here’s the latest from the experts at Prescriber’s Letter for those on trips of three or […]
I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. Here are my Q&As from the November 2021 […]
Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
ConsumerLab.com warns that some proprietary formulas made up of several dietary supplements may promise more of a benefit than clinical evidence suggests.
The Washington Post reports, “A new study reports that far too often, small amounts of industrial chemicals called phthalates . . . have been found in samples of food […]