Woman’s Health

December 15, 2011

Too much TV, too little exercise associated with depression

Want to prevent or reduce depression? There are two things you should consider: (1) dramatically reduce your TV time, and (2) increase your physical activity.
December 15, 2011

Sugar-free gum has NO effect on losing weight

Drats, I was hoping that studies would show that sugar-free gum helped in weight loss. But, the Los Angeles Times “Booster Shots” blog reports that according […]
December 14, 2011

NEWS: Devotional website from Dr. Walt launches December 19

NEWS: I’m launching a new twice-a-day devotional on December 19. I hope you’ll sign up for it.
December 14, 2011

Amazing: EEG detects awareness in patients in vegetative state

The New York Times reports, “Three severely brain-injured people thought to be in an irreversible ‘vegetative’ state showed signs of full consciousness when tested with a relatively […]
December 13, 2011

Panel recommends cholesterol testing for all kids

In June I told you in this blog that “all children should be screened for high cholesterol when they’re 9 to 11 years old according to […]
December 13, 2011

Sweetened beverage consumption associated with hypertension risk

MedPage Today reports, “Consuming beverages flavored with either sugar or artificial sweeteners was associated with a higher risk of developing hypertension,” according to research presented at […]
December 12, 2011

Zinc for the common cold—not if, but when

A new Cochrane Review finds that zinc supplementation CAN reduce the duration and severity of a cold SOME, but ONLY if it’s started early on.
December 11, 2011

Busted: Top five flu myths

‘Tis the season for colder weather, impending family gatherings, holiday preparations … and sick days caused by colds and the flu. Along with flu season comes the […]
July 8, 2022

Want a lower risk for breast cancer? Consider a plant-based diet

HealthDay reported, “Women who follow a healthy plant-based diet after menopause appear to face a substantially lower risk for breast cancer, new French research indicates.”
July 10, 2022

Sunday Note – Crisis Pregnancy Centers Under Attack

For over 20 years, Barb and I have had the tremendous honor of supporting Life Network here in Colorado Springs and each June many of you […]
July 14, 2022

Thursday Ask Dr. Walt – “Sitting Disease” increases risk of chronic illness and premature death

This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]
July 15, 2022

Most women unaware of increased risk for Alzheimer’s disease

The Hill reports, “An overwhelming majority of women are unaware they face an increased risk for Alzheimer’s disease compared to men.”
July 21, 2022

Thursday Ask Dr. Walt – My exercise prescription for you

This week’s “Ask Dr. Walt” question comes from “Want to Move in Montana.” Dear Dr. Walt, I’m kind of set in my ways, but I think I’d like […]
July 28, 2022

Thursday Ask Dr. Walt – Walking for your overall physical, mental, and relational health

This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]