Woman’s Health

September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]

September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]

September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]

September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 5 – Back to Nature

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.

September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?

September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.

September 15, 2022

Thursday Ask Dr. Walt – Keeping Nail Care Safe

Dear Dr. Walt, what are the health risks of getting a manicure or pedicure? I’ve heard they can spread fungal diseases. Is that true? — Wanting a […]

January 23, 2009

Astounding You Tube Prolife Video Viewed over 250,000 Times in Three Days

Before I tell you about this extraordinarily well-done and astonishing ad, take a look at it here. After you’ve viewed it, read below to learn more […]

January 28, 2009

Want to get healthy? Will exercising 7 minutes a week work? How about 3 minutes?

One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a […]

January 30, 2009

Faith-Based Health and Healing – Part 2 – What Value Should We Place on Our Health?

Good Health Can Become an Idol Many of the more recent controversial developments in conventional medicine (cloning, assisted suicide, embryo research) have arisen because some believe […]

February 2, 2009

Medical and Spiritual Considerations for Christian Fasting

Here’s the outline of a talk I gave on the medical and spiritual aspects of fasting for Christians. I gave the talk at the National Day […]

February 9, 2009

The pro-life Super Bowl ad NBC refused to show you now seen by nearly 1.5 million (and counting)

Super Bowl ads can be more fun than the game. And what’s more fun than a Super Bowl ad? A banned Super Bowl ad, of course. […]

February 9, 2009

A doctor’s right to choose versus the rights of a woman to choose

An unemployed, divorced woman with six children – living with her bankrupt parents in their teensy weensy home – gave birth to eight babies after having […]