Heart Health

November 7, 2022

You need to know the surprising symptoms of the latest COVID variants

New research shows that the most common COVID-19 variants have symptoms very similar to the common cold AND VERY DIFFERENT from previous stains of COVID.
November 5, 2022

Saturday Book Report – You’ll want to hear some of my recent interviews about my WWII book

Ascot Media is continuing a successful Veteran’s Day PR campaign for my WWII book, At First Light. We’re now going to continue the campaign through the holiday season. I […]
November 4, 2022

Did you know that the more symptoms you have after a COVID-19 vaccine the better?

CNN reported on a new study revealing that some of the side effects of the mRNA COVID-19 vaccines are actually a very good thing.
November 3, 2022

Thursday Ask Dr. Walt – Is coffee good for one’s health?

Dear Dr. Walt, my wife and I enjoy our morning coffee time. It gets us up and running. And we both have a few cuppas during […]
November 2, 2022

Who should get flu and COVID boosters ASAP?

Trick question. The answer for the flu vaccine is most who are age 6 months and older. For the COVID booster, it’s most folks age 5 […]
November 1, 2022

Monthly Family Update – November 2022

Here are the contents of this month’s newsletter: Public Relations Campaign for Veteran’s Day Readers Love At First Light
October 31, 2022

Reminder: Halloween safety tips

Safe Kids reminds us about Halloween safety tips that are worth remembering and applying!
October 30, 2022

Sunday Message – See my International Webinar on “The Spiritual History”

I was honored to have been asked to present an international webinar to health professionals around the world on “The Spiritual History in Clinical Practice” sponsored […]
March 29, 2022

Light exposure during sleep linked to increased blood sugar and heart rate

I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
April 4, 2022

Holy guacamole! Could eating avocado reduce CVD risk?

CNN reports that “eating avocados reduced the risk of” cardiovascular disease (CVD) “in both men and women, including when eaten in place of butter, cheese or processed […]
April 12, 2022

More good news about coffee lowering risk for heart disease, stroke, and all-cause mortality

There is an association between drinking coffee — particularly two to three cups each day — and a lower risk of new or worsening heart disease, a […]
April 14, 2022

Does any alcohol intake increase heart disease and stroke risk?

Shawn Zylberberg writing for the Wine Spectator recently wrote about a study claiming, “All drinking increases heart disease risk” She shows us a newer study that […]
April 21, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part One)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 22, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part Two)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]