Heart Health

December 14, 2022

Holiday eating without the guilt – or the pounds

If you love those holiday smorgasbords but are already stressing about the added pounds you’ll have to sweat off come Jan. 1, help is at hand […]
December 13, 2022

Tips for avoiding holiday back pain

Planning on shopping ’til you drop? CBS News reports that the Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort […]
December 12, 2022

Families can find joy in pared-down, simpler holidays

The stock market has sunk. Your retirement account is evaporating. Political discord dominates the news. Joy to the world? It’s that glorious time of year, but […]
December 11, 2022

The truth about 6 holiday health myths

With the winter holidays gearing up, a duo of doctors is crying “Bah, humbug!” over some seasonal health myths. From poisonous poinsettias to heady heat loss, […]
December 11, 2022

THIS AFTERNOON I was on the Stephen Ambrose “History Happy Hour” talking about my new WWII book

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) and […]
December 10, 2022

Saturday Book Report – TOMORROW catch me on the Stephen Ambrose History Happy Hour

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) and […]
December 9, 2022

Many pregnant women don’t know that a whooping cough vaccine prevents the disease in their newborns

Reuters reported that the FDA recommends the use of a whooping cough vaccine during the third trimester of pregnancy.
December 8, 2022

Thursday Ask Dr. Walt – What works for weight-loss?

Dear Dr. Walt, in your last two video blog Q&As, you’ve said why you do not recommend weight-loss supplements. So, what do you recommend? — Advice […]
November 5, 2021

Troubled by nighttime hot flashes? Get moving!

Women with sedentary lifestyles face a far greater risk for experiencing troublesome hot flashes at night, according to a small study presented at the North American Menopause Society […]
November 19, 2021

Should you use low-dose aspirin to prevent a first heart attack or stroke?

The U.S. Preventive Services Task Force (USPSTF) has for years recommended that middle-aged and older Americans consider taking low-dose aspirin to prevent a first heart attack […]
November 30, 2021

If you have high blood pressure, you should monitor your BP at home

If you are over 50 and you have high blood pressure or a health condition for which blood pressure control is essential, at-home blood pressure checks […]
December 1, 2021

It’s a no-no for most to take low-dose aspirin to prevent first heart attack, stroke, or colon cancer

After years of recommending that middle-aged and older Americans consider taking low-dose aspirin to prevent a first heart attack or stroke, the U.S. Preventive Services Task […]
December 2, 2021

The longer your bad cholesterol is high, the greater your risk of a heart attack

New research is reporting that the longer a person has high LDL, the greater their risk of suffering a heart attack or cardiac arrest.
December 6, 2021

“Cold turkey” helps smokers quit better than E-cigarettes

Using e-cigarettes and other tobacco products to keep from relapsing to cigarettes doesn’t appear to be effective.