Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
HealthDay News reminded us that decking the halls (and elsewhere) for the holidays may be getting more dangerous, according to a government report from a few years […]
Here’s another reason to get a good night’s sleep. According to a new study, healthy sleep patterns may be associated with reduced risk for potentially life-threatening heart […]
Researchers say anxiety levels are skyrocketing. Nowhere is stress higher than the uncertain workplace. A Gallup poll reported that 80 percent of American workers suffer from […]
Overeating has traditionally been linked to obesity, but researchers say the real culprit is a diet high in processed sugars and carbohydrates, according to a commentary published in […]
Researchers from the University of California, Los Angeles, reported that “Traumatic events in childhood have been linked in previous studies to a higher risk of heart disease, diabetes, […]
According to the American Heart Association, high blood pressure, or hypertension accounts for more heart disease and stroke deaths than almost all other preventable causes together. It’s […]