Did you know the American Heart Association has published updated dietary guidance that outlines ten recommendations for improving your nutrition and your hearth health? If you […]
I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. If you’d […]
Barb and I hope you and yours have a Christ-centered, warm-memory-creating, family filled Christmas and a Blessed New Year. And, we pray you’ll be blessed by […]
Earlier this week (and every Christmas Season for the last couple of decade and a half), I’ve posted a three-part series most recently titled, “A Wonderful […]
I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]
Yesterday, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here. This is the second of three parts. I hope […]
In a large, population-based study out of Europe, researchers found that an increased positive affect (happiness) was protective against a 10-year incidence of coronary heart disease. […]
TV watching in early adulthood is linked to increase in risk factors for heart disease, researchers have just announced. They studied more than 5,600 men and […]
According to new research, vitamin D supplements may not only help your bones, they may help protect your heart. A new review of research on vitamin D […]
In the USA Today Your Health column, Kim Painter points out that an American Heart Association survey reveals that “just over half of” the female respondents […]
Obese children as young as three years old show signs of future heart disease, say US researchers. In a study of 16,000 children and teenagers, researchers showed […]
Like happiness, loneliness is contagious In my book, the 10 Essentials of Happy, Healthy People, one of the ten essentials of health I write about is […]