General Health

February 17, 2012

Milk powder may help prevent gout flares

MedPage Today reports, “Daily consumption of enriched skim milk powder could help prevent gout flares,” according to a proof-of-concept study published in the Annals of the […]
February 16, 2012

Narcissistic men have higher levels of harmful cortisol

The Los Angeles Times “Booster Shots” blog reports, “Men who are narcissists may be at risk for some health problems, since they could have inherently higher […]
February 16, 2012

Different types of stress said to have different effects on body

The Wall Street Journal discusses the differences between the benefits of and damaging types of stress.
February 15, 2012

Only 25% of kids use sunscreen regularly

The Los Angeles Times “Booster Shots” blog reports that “kids are really bad about using sunscreen consistently,” according to a study published in Pediatrics.
February 15, 2012

Women report feeling more pain than men

A Stanford Medical Center study found women report feeling more pain than men do on a variety of common ailments including back and neck injuries, digestive […]
February 14, 2012

Pain intensity greater for women than men, study finds

According to the results of a study in which researchers examined pain scores from tens of thousands of patients in the United States, women experience more […]
February 14, 2012

Valentine’s Day chocolate may be healthful

Here are my last dozen blogs about chocolate from over the last year or so. Enjoy! Literally!! And, Happy Valentine’s Day!!!
February 13, 2012

Insomnia most common sleep disorder

If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
July 17, 2023

Ask Dr. Walt 11 – Essential #5 – Avoid Loneliness Like the Plague OR The Essential of Relationships (Part 2)

I shared in our last episode how love, social support, intimacy, security, safety, satisfaction, connectedness, and community all can affect our physical, emotional, and spiritual health. […]
July 19, 2023

“Vaccine News You Can Use” for Family Physicians – Summer 2023

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. If you’d […]
July 21, 2023

Letter to a devastated Christian OR “The redemption of a ‘broken bowl'”

A few years back, I had a dear friend that went through an absolutely horrifying experience when a group of his former friends and colleagues promoted […]
July 24, 2023

Ask Dr. Walt 12 – Essential #6 – Cultivate a Positive Spirituality OR The Essential of Spiritual Health (Part 1)

What do doctors mean when they talk about spiritual health? And did you know that your spiritual health can have a dramatic effect on your physical […]
July 28, 2023

How to Cherish Your Wife (Part 2)

I hope you enjoyed Part 1 of the talk I gave to a large group of physicians and their spouses at Focus on the Family (FOTF) […]
July 31, 2023

Ask Dr. Walt 13 – Essential #6 – Cultivate a Positive Spirituality OR The Essential of Spiritual Health (Part 2)

Did you know your spiritual health, or lack thereof, can have a direct effect on your physical and emotional health, as well as your overall and […]