General Health
November 5, 2021
Women with sedentary lifestyles face a far greater risk for experiencing troublesome hot flashes at night, according to a small study presented at the North American Menopause Society […]
November 4, 2021
Teens who eat lots of fruits and vegetables are likely to enjoy better mental health. That’s the key takeaway from a new study that also tied a nutritious […]
November 3, 2021
According to the American Heart Association, high blood pressure, or hypertension accounts for more heart disease and stroke deaths than almost all other preventable causes together. It’s […]
November 2, 2021
My next book, my 39th, is the second book about my days as a young husband, father, and family physician in the then-small-town of Kissimmee, Florida. The […]
November 2, 2021
Researchers from the University of California, Los Angeles, reported that “Traumatic events in childhood have been linked in previous studies to a higher risk of heart disease, diabetes, […]
November 1, 2021
Here are the contents of this month’s newsletter: The Best Gift releases November 16 Debbie Macomber’s Foreword to The Best Gift Super-Early-Bird sign up for “The […]
November 1, 2021
Eating meals within a consistent window of time may help reduce a person’s risk of heart disease or diabetes, according to a new review published in Endocrine Reviews.
October 31, 2021
Eighteen years ago today, my brothers, my children, and I lost our hero, our dad and grandfather. We all miss him like crazy. Most of the […]
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June 29, 2022
A study published in the Journal of the American Geriatrics Society found high levels of optimism were associated with longer life and greater odds of living […]
June 30, 2022
Dear Dr. Walt, what are some tips to improve my sleep? —Wanting to Sleep More in Texas
July 1, 2022
Here are the contents of this month’s newsletter: Video Trailer for At First Light At First Light well-received by readers Article featuring At First Light in WWII […]
July 7, 2022
Dear Dr. Walt, what are the best treatment options for insomnia? My doctor says health professionals are no longer using sleeping medications long-term. What’s that all […]
July 11, 2022
Research from the Mayo Clinic suggests that regular preventive dental care can help reduce the risk of significant, costly health problems in people who have coronary […]
July 14, 2022
This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]