This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
Children today snack an average of three times a day, and they are mostly consuming sugary beverages, cookies, cake, candy, salty snacks and other high-calorie junk […]
My favorite natural medicines website is the Natural Medicines Comprehensive Database and the NMCD has a new warning about St. John’s wort (SJW) and your eyesight: St. […]
The benefits of being a chocolate lover From Health magazine This ultimate feel-good food keeps your heart healthy, mood up, and body in great shape. Find […]
Here are the contents of our April Family Newsletter: Family Update: Continued Feedback from Sexual Abuse Broadcast Broadcast Update:Sex and Intimacy in Marriage Broadcast Publication Update: Coming April […]
Lots of us doctors, and many physical therapists, utilize TENS (transcutaneous electric nerve stimulation) for low back pain. Now a Los Angeles Times “Booster Shots” blog […]