Woman’s Health

February 13, 2012

Women with normal bone density at 65 may safely wait 15 years before retesting

The New York Times reports, “Bone loss and osteoporosis develop so slowly in most women whose bones test normal at age 65 that many can safely […]
February 12, 2012

Sex poses little risk for heart attack survivors

The American Heart Association answered the question” of when it is safe to resume sex following a heart attack “with new guidelines.”
February 12, 2012

Analysis suggests proposed changes to autism definition would exclude many

A possible change in the definition of autism and one top expert says the change could, quote, “make these autism epidemic go away.”
February 11, 2012

No amount of alcohol during pregnancy is safe for the unborn child

USA Today reports, “A new study pinpoints the latter half of the first trimester as a critical time in the development of” signs of fetal alcohol […]
February 11, 2012

Do African mango supplements help with weight loss?

African mango supplements are touted to help shed pounds, but do they really work?
February 10, 2012

Pilates, general exercise equally effective at easing lower back pain

The Los Angeles Times “Booster Shots” blog reports a study published in the journal Medicine & Science in Sports & Exercise suggesting that Pilates is “as […]
February 10, 2012

Estrogen is best remedy for hot flashes

USA Today reports that “when … things don’t work, and when women are miserable (not everyone is), most doctors will offer a prescription” and “the first […]
February 9, 2012

Report notes increase in accidents of people wearing headphones while walking

There is a new study now that says walking while listening to music, on headphones, can really be hazardous.
May 3, 2023

Would you consider supporting our 2023 “Walk 4 Life”?

This year Barb and I will mark our 21st year of “Walking for Life” for Life Network. We hope you’ll consider supporting our walk this year […]
May 8, 2023

Ask Dr. Walt – Episode #3 – How to boost your immune system

I’ll discuss and break down what to consider when using supplements to try and protect your immune system. Don’t be one of most folks who are […]
May 10, 2023

Living a Balanced Life (Podcast)

I enjoyed sharing some time and thoughts with Kevin East on his “Following To Lead Podcast” recently. Our 30-minute discussion was wide-ranging, as seen in the […]
May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]
May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]
June 3, 2023

Would you consider supporting our 21st annual “Walk for Life” for Life Network today?

Barb and I are so delighted to be participating today in our 21st “Walk for Life” to support the incredible, life-affirming, and life-saving ministries of Life […]