I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. If you’d […]
I shared in our last episode how love, social support, intimacy, security, safety, satisfaction, connectedness, and community all can affect our physical, emotional, and spiritual health. […]
I was delighted to see this article in North magazine about my father, his WWII heroics, and the award-winning book about him and the men with whom he […]
How important are positive friendships and healthful family relationships? You may be stunned to learn that without them, your physical, mental, and spiritual health may suffer. […]
Here are the contents of this month’s newsletter: My Father to be posthumously inducted into the 3rd Infantry Division’s Marne Hall of Fame At First Light […]
If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death. There’s a surprising […]
Sleep duration is tied to early Alzheimer’s disease according to a recent large analysis by Stanford University researchers. The study involved 4,417 with normal cognitive scores at […]
Sugary foods and beverages are strongly associated with obesity and diseases such as type 2 diabetes and heart disease, the leading cause of death in the […]