I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my bi-monthly “Ask Dr. Walt” column. In the January 2023 issue, I […]
Here are the contents of this month’s newsletter: At First Light becomes an Amazon.com #1 Best Seller At First Light honored at the National WWII Museum […]
After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]
Overeating has traditionally been linked to obesity, but researchers say the real culprit is a diet high in processed sugars and carbohydrates, according to a commentary published in […]
People who eat plenty of fruits and vegetables may have a somewhat lower risk of COVID than those with unhealthy diets, a new study from the journal Gut […]
Eating meals within a consistent window of time may help reduce a person’s risk of heart disease or diabetes, according to a new review published in Endocrine Reviews.
According to the American Heart Association, high blood pressure, or hypertension accounts for more heart disease and stroke deaths than almost all other preventable causes together. It’s […]