The Washington Post reported on a study published in The New England Journal of Medicine that showed “that people can gain sizable health benefits at ANY age.
My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
Here are the contents of this month’s newsletter: Order signed and personalized copies of my books Mark your calendar: At First Light to be featured on […]
Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
Research published in JAMA Network Open indicates that a commonly available commercial weight management program resulted in more weight loss than an informal do-it-yourself method.
The Washington Post reports that “scientists have found that ultra-processed foods are linked to higher rates of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.”
Dear Dr. Walt, it seems that there are countless weight loss supplements advertised. What works? And, how do I avoid frauds and fakes? — Needing to […]