Reduce work anxiety with fitness

Healthy sleep patterns reduce risky heart arrhythmias
October 13, 2021
To boost weight loss, reduce added sugars and processed carbs
October 15, 2021
Show all

Reduce work anxiety with fitness

Researchers say anxiety levels are skyrocketing. Nowhere is stress higher than the uncertain workplace. A Gallup poll reported that 80 percent of American workers suffer from some type of work anxiety. What can you do about that?  We’ve always known that exercise is essential for work/life balance and job productivity.

In fact, the lack of movement can be as bad for you as smoking a pack of cigarettes.

Now, a new study reported in Frontiers In Psychiatry quantifies the jaw-dropping impact regular exercise has in reducing your anxiety.

Swedish researchers studied nearly 400,000 people and found that those with an active lifestyle were 60 percent less likely to develop anxiety compared to less physically active people over a 21-year period.

You can’t fire your boss but you can be a better manager of your stress.

Just moving around can cut your risk of sudden cardiac arrest by 92 percent according to some estimates.

Plus, when you get moving, physical tension and mental stress melt away, and the solution to a mulled-over problem becomes crystal clear.

Get moving. It’s good for your heart and your mind.

© Copyright WLL, INC. 2021. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.