Obesity

December 4, 2023

Ask Dr. Walt 30 – Reducing Holiday Stress

No doubt you, like millions of others, find the holiday season stressful, to say the least. Did you know the holidays can actually harm your spiritual, […]
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December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]
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November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]
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November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]
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November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
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November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
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November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
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November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
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July 24, 2011

Experts concerned about growing number of youth with type 2 diabetes

In a past blog I told you that “Type 2 diabetes (is) appearing more often in kids.” Now that story is worsening.
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July 24, 2011

Which foods lead to more weight gain than others? You might be surprised.

It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England […]
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July 31, 2011

Pediatrics group urges lawmakers to ban childhood obesity “media diet”

Childhood obesity has become an epidemic in America – with 17 percent of children aged 2 to 19 obese, according to the Centers for Disease Control […]
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July 31, 2011

Why does TV viewing lead to obesity in children? Turns out there are several reasons

Obesity experts have been saying for over a decade that children who sit in front of the TV screen day in and day out tend to […]
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August 1, 2011

Diet soft drinks may increase waist circumference

Medscape reported that, according to research presented at the American Diabetes Association’s annual meeting, “consumers of diet soft drinks experienced a 70% greater increase in waist […]
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August 29, 2011

Channel surfing shortens life

Not only are hours spent in front of the television hours you’ll never get back, they may be hours actually taken off your lifespan, researchers found.
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