Obesity

August 9, 2023

Colorado Springs man discovers father’s WWII story

It’s amazing how the Lord can bring some wonderful folks into our lives. My wife, Barb, does Jazzercize 2-3 times a week. She loves the dance […]
August 7, 2023

Ask Dr. Walt 14 – Essential #7 – The essential of a positive self-image OR How to see yourself as your Creator sees you

Did you know your self-image, or lack thereof, can have a direct effect on your physical and emotional health, as well as your overall well-being? We’ll […]
August 4, 2023

My father – My hero and now an Army 3rd Infantry Division hero

I’m over the moon and delighted to share with you some great news. My father and my hero, MAJ Philip B. Larimore, Jr., was inducted into […]
August 2, 2023

Monthly Family Update – August 2023

Here are the contents of this month’s newsletter: My Father inducted into the 3rd Infantry Division’s Marne Hall of Fame Colorado Springs station’s coverage of Dad […]
July 31, 2023

Ask Dr. Walt 13 – Essential #6 – Cultivate a Positive Spirituality OR The Essential of Spiritual Health (Part 2)

Did you know your spiritual health, or lack thereof, can have a direct effect on your physical and emotional health, as well as your overall and […]
July 28, 2023

How to Cherish Your Wife (Part 2)

I hope you enjoyed Part 1 of the talk I gave to a large group of physicians and their spouses at Focus on the Family (FOTF) […]
July 26, 2023

How to Cherish Your Wife (Part 1)

I gave a talk to a large group of physicians and their spouses at Focus on the Family (FOTF) in Colorado Springs back in the 1990s. […]
July 24, 2023

Ask Dr. Walt 12 – Essential #6 – Cultivate a Positive Spirituality OR The Essential of Spiritual Health (Part 1)

What do doctors mean when they talk about spiritual health? And did you know that your spiritual health can have a dramatic effect on your physical […]
August 10, 2021

Whole grains reduce waist size, blood pressure, blood sugar, and cholesterol

A study in The Journal of Nutrition found that older adults who consumed at least three servings of whole grains every day had a reduced waist […]
August 12, 2021

Fake Beef

The latest fad in the “vegetarian” and “healthy food” categories involves a slew of so-called “plant-based fake meats” that purport to be healthier for people and […]
August 23, 2021

Snoring is a potential killer

Do you, or someone you love snore excessively or even stop breathing for seconds at a time while asleep? It could be obstructive sleep apnea, also […]
August 23, 2021

Snoring is a potential killer

Do you, or someone you love snore excessively or even stop breathing for seconds at a time while asleep? It could be obstructive sleep apnea, also […]
August 30, 2021

Children Eating Too Many Dangerous Foods

I’ve told you before about the dangers of too much ultra-processed food in your diet. A new study reports that  “ultra-processed foods made up two-thirds of […]
September 2, 2021

Getting out of your chair every 30 minutes improves health

HealthDay reports research suggesting “that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.”