The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
Did you know the American Heart Association has published updated dietary guidance that outlines ten recommendations for improving your nutrition and your hearth health? If you […]
Those of you that are parents of children and teens know how very important you are to your kid’s physical, emotional, relational, and spiritual health. And […]
A reader asked, “Dr. Walt, What are the healthiest alternatives to sugar? I first posted a response to this in Today’s Christian Living in May 2023. […]