Men’s Health

December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]

November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]

November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]

November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]

November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]

November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]

November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]

November 22, 2023

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]

April 29, 2009

Swine Flu: Top 5 Reasons Your Should Not Panic

Public health physicians and medical journalists have a tough job when it comes to informing the public about the Swine Flu as we have to walk […]

April 30, 2009

Swine Flu – Updated FAQ

Here’s an update on the rapidly evolving news about what is being called the Swine Flu. As more information comes available, I’ll post it here for […]

May 1, 2009

How to Tell the Difference Between a Cold and the Flu (or Swine or H1N1 influenza)

If you’re sneezing, coughing and have a fever, do you know how to tell whether you’ve caught a cold or have the flu? At our clinic, […]

May 4, 2009

Updated FAQ’s about the Swine Flu Virus – including a question about face masks

Like you, I can’t read the paper or turn on a television or radio without hearing about the H1NI influenza. As I’ve done radio interviews for […]

May 8, 2009

New Warning Against Long-Term Use of Aspirin and Ibuprofen in Elderly

Aspirin and ibuprofen are staples in just about every medicine chest and first aid kit. They’re sold over the counter, and they’re not expensive. Most people […]

May 11, 2009

Vibrate yourself to a leaner, healthier you

Reuters Health is reporting that vibrating exercise platforms, which are increasingly found in commercial gyms in Europe and elsewhere, may indeed help people lose a particularly […]