The Washington Post reported on a study published in The New England Journal of Medicine that showed “that people can gain sizable health benefits at ANY age.
My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
Here are the contents of this month’s newsletter: Order signed and personalized copies of my books Mark your calendar: At First Light to be featured on […]
Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
Tart cherry juice is now becoming a popular drink for everything from heart disease, insomnia, and muscle pain to preventing cancer. It’s in commercial products such […]
In past blogs, I’ve discussed the studies showing that if you chronically have a poor night’s sleep or you are chronically sleep deprived, that will result […]
Runners who stretch before a run expended more energy and run shorter distances, according to a new study. Here are the details from WebMD: Some runners […]
Long-time readers know that I think that the Doctors of Pharmacology who publish the Natural Medicines Comprehensive Database have one of the best, if not the […]
The U.S. Consumer Product Safety Commission (CPSC) is urging consumers to replace their smoke alarm and carbon monoxide (CO) alarm batteries this weekend as clocks are […]