Heart Health

August 29, 2022

Healthy adults who exercise reduce risk of premature death and dementia

Healio reported, “Healthy adults who reported long-term, guideline-recommended moderate or vigorous physical activity were less likely to die of any cause during decades of follow-up compared […]
August 28, 2022

Sunday Note – 988: A new national suicide prevention and crisis Lifeline

I hope you’ll help me spread awareness of the new 988 Suicide & Crisis Lifeline. This will save lives!
August 27, 2022

Saturday Book Report – Don’t miss my WWII interview on the History Unplugged Podcast

One of the very first interviews I did on my new WWII book, At First Light, had finally seen the light of day. I think you’ll […]
August 26, 2022

Is a glass of wine with a meal healthful or not?

Analyzing data from around the world, researchers found young drinkers are prone to risky behavior, while older drinkers enjoy wine’s health benefits. But there’s MUCH more […]
August 25, 2022

Thursday Ask Dr. Walt – Healthful Nutrition for Children

Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]
August 24, 2022

Healthful diet and exercise needed to reduce your risk of dying prematurely

Both a healthful diet and regular exercise are necessary to achieve the lowest premature mortality risk.
August 23, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 2A – First Day

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
August 22, 2022

Study links lifestyle habits to prostate cancer risks

Do you have a family history of prostate cancer? Here’s some exciting news on how to decrease your cancer risk.
April 17, 2023

Ask Dr. Walt – Episode #01 – Five habits to live ten years longer

In this episode of Ask Dr. Walt, Dr. Walt Larimore shares five behavioral skills that can help you “live 12 to 14 years longer than others.” […]
April 24, 2023

Ask Dr. Walt – Episode #2 – The ABCDEs of heart health OR How to have a healthy heart

I’ll share the five factors, the ABCDEs (or the five numbers), you need to know to have a healthy heart. You can click below to watch […]
May 1, 2023

Monthly Family Update – May 2023

Here are the contents of this month’s newsletter: New Blog Launch was Successful “Ask Dr. Walt” Q&As in Today’s Christian Living “Vaccine News You Can Use” […]
May 22, 2023

Ask Dr. Walt – Episode #5 – 10 Key Habits to Consider and Essential #1 – What is True Health?

In this episode, I’ll break down the 10 key habits or 10 essentials of happy, healthy people and we’ll discuss Essential #1 — What is True […]
June 7, 2023

“Ask Dr. Walt” column in Today’s Christian Living

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. In the May 2023 issue, I […]
June 19, 2023

Ask Dr. Walt – Episode #08 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 1)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS” or “Essential […]