lack of sleep
April 6, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 5, 2024
On April 5, at a battalion ceremony in the Pine Grove, Phil was surprised to be awarded his first battle medal, the Silver Star—the third-highest military combat […]
April 5, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 4, 2024
Every square yard of the Anzio beachhead in Italy can be reached by the enemy’s guns. But routine tasks go on, and Allied troops in the […]
April 4, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 3, 2024
War correspondent, Ernie Pyle, wrote, “As tiny and shell-raked as our Anzio beachhead is, life in some respects is astonishingly normal. For example, the Fifth Army […]
April 3, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 2, 2024
War correspondent, Ernie Pyle, wrote, “American infantry fighters on the Fifth army beachhead were having a welcome breathing spell when I dropped around to leave my […]
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December 7, 2021
Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
May 12, 2022
CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
May 25, 2022
Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]