I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. Below is […]
Late April found Dad’s 3rd Infantry Division still attacking in small groups while the enemy continued to probe the Allies’ defenses, looking for the opening that […]
I was honored, privileged, and blessed to present a series of five global webinars for the International Christian Medical and Dental Associations. This is the second […]
For all of the rhetoric of combined-arms operations, it was the men who wore the crossed rifles on their collars, with the protection provided by an […]
More than one million tons of materiel would be stockpiled at Anzio to supply the Fifth Army during the drive north to Rome. Engineers crushed stone […]
A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically […]
#mce_temp_url#Better Sleepers Are ‘Successful Agers’ In a number of my health books (including 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, SuperSized Kids: […]
Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that […]
Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]
Tart cherry juice is now becoming a popular drink for everything from heart disease, insomnia, and muscle pain to preventing cancer. It’s in commercial products such […]
When you turn your clocks back an hour tonight, it might be a good opportunity to think about whether you’re getting enough sleep. The switch from Daylight […]