It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
The American Heart Association warns, “There is no documented benefit of cannabis use for cardiovascular disease prevention or treatment. In addition, there is preliminary evidence that cannabis […]
A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]
Here are the contents of this month’s newsletter: New Episodes of “Ask Dr. Walt” Available at Liftable TV Two New Television Shows feature Dr. Walt (“A […]
A study conducted in Israel found that people vaccinated against COVID-19 were 50 percent to 80 percent less likely to experience seven of the 10 most […]
A rather shocking Harvard University study is reporting that a woman’s poor nutrition during pregnancy can be detrimental to her child’s health into their teens!