Walt Larimore
January 18, 2022
We know that increasing your physical activity at any intensity is linked to a lower risk of early death. And the American Cancer Society Guidelines add that […]
January 17, 2022
Recent CDC research provided strong evidence that the COVID-19 vaccines protect dramatic protection from COVID breakthroughs causing severe outcomes or death. Out of more than 1.2 […]
January 14, 2022
A recent study reported that adults who undergo significant positive lifestyle changes could potentially not only live longer and avoid many chronic diseases, but also avoid significant […]
January 13, 2022
Uncontrolled blood pressure (BP) is a leading cause of death and disability. Until recently, there was no convenient way for physicians and their teams to be […]
January 12, 2022
New research presented at the American Heart Association’s Scientific Sessions 2021 suggests that consuming plant-derived fats, such as olive oil or canola (rapeseed) oil, may reduce […]
January 11, 2022
A research letter published in JAMA Pediatrics states that during the COVID-19 pandemic, average daily screen time among US adolescents has risen to seven hours, leading […]
January 10, 2022
Fish, even in moderate amounts, may help stave off vascular disease in the brain in older adults, a recent study suggests.
January 6, 2022
Children who sleep longer are more likely to have lower BMI and waist circumference, and longer sleep duration and less variability in sleep patterns are associated […]
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June 2, 2022
Multivitamins or multiminerals (sometimes called “multis”) are the most popular supplements among the general population in America. There’s no standard formula for multis, so ingredients will […]
June 1, 2022
Here are the contents of this month’s newsletter: My and Barb’s Annual “Walk for Life” At First Light, the WWII book about my dad was featured […]
May 31, 2022
The Memorial Day weekend, the official start of summer is behind us, so it’s time to begin thinking about summer safety tips. Here’s the latest evidence-based […]
May 27, 2022
Here’s an Op-Ed that I submitted to a number of newspapers to run this Memorial Day weekend. I’m hopeful one or more will actually publish it. […]
May 26, 2022
Last week, President Biden, “signed into law legislation that prohibits the manufacture and sale of crib bumpers or inclined sleepers blamed for more than 200 infant […]
May 25, 2022
Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.