Why is it you and your kids crave fast foods and restaurant meals? On today’s episode of Ask Dr. Walt, my guest and I will spill their secrets and teach you how to beat them at their game. How can you prepare super healthy, fabulously tasty meals that you and your family will crave? You don’t want to miss this edition of Ask. Dr. Walt.

From 2021-2022, I was honored to host a TV show on LiftableTV, “Ask Dr. Walt.”

Why is it you and your kids crave fast foods and restaurant meals? On today’s episode of Ask Dr. Walt, my guest and I will spill their secrets and teach you how to beat them at their game. How can you prepare super healthy, fabulously tasty meals that you and your family will crave? You don’t want to miss this edition of Ask. Dr. Walt.

You can click below to watch a video of the show, and I’ve put the show transcript at the end of the blog if you’d prefer.

CLICK HERE TO WATCH

Show 39 for Broadcast 02-07-22

Pam Smith, RND

Delicious Wellness: How to Prepare Healthy, Family Meals You and Your Kids Will Crave?

TEASE:

Why is it you and your kids crave fast foods and restaurant meals? On today’s episode of Ask Dr. Walt, my guest and I will spill their secrets and teach you how to beat them at their game. How can you prepare super healthy, fabulously tasty meals that you and your family will crave? You don’t want to miss this edition of Ask. Dr. Walt.

OPEN:

Hi, everyone. I’m family physician Dr. Walt Larimore and I’m delighted you are taking the time today to join me in my home office as we continue our discussion about some of the essentials of becoming highly healthy. Returning to the show is my friend and registered dieticitan nutritionist, Pam Smith. She has not only provided wellness and menu coaching to professional, corporate, and life athletes, and many restaurants, but to families everywhere. Pam’s the author of 17 books and myriad articles for magazines, newspapers and websites. Her radio “Tips for Living Well” is heard on over 700 radio stations nationwide. Pam, welcome back to Ask Dr. Walt.

• You’ve dedicated a good part of your professional career to helping people discover Delicious Wellness — what do you mean by that?
• I get that for restaurants and chefs, but Is it possible to prepare meals built around delicious wellness in our home kitchen?
• How do you make it work in the business of life?
• Where can a family begin?
• Could you just send us to the store with a list of foods to buy?
• What are some tips and techniques that we can use to take our family meal prep to the next level?
• How do spice blends play a role in Delicious Wellness?
• What do you mean when you talk about the Flavor Toolbox?
• How do you get picky eaters to try new foods — or those they banned (whether they are two or ninety-two years old?
• Final Words of Encouragement?

Pam, thanks so much!

And thanks to each of you for joining us for this episode of Ask Dr. Walt. I’d love for you to drop by my website and sign up for my free daily email. It’s DrWalt.com. That’s D-R-W-A-L-T.com. And, until our next visit, let’s get moving together toward true health – physically, emotionally, relationally, and spiritually. And “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

Disclaimer: The “Ask Dr. Walt” show is designed for entertainment purposes to give information on various medical conditions, treatments, and procedures for your personal knowledge and to help you be a more informed consumer of medical and health services.

© Copyright WLL, INC. 2024. This blog provides healthcare tips and advice that you can trust about a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.