Isaiah

December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 26, 2022

Is your chocolate or cocoa healthful or toxic?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 24, 2022

Don’t let the holiday turkey make your family or friends sick

A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]
December 23, 2022

Holidays are a great time to know and act on your family’s medical history

Whether you know a lot about your family health history or only a little, take time to talk to your family about their health histories this […]
December 22, 2022

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 21, 2022

Keep diabetes in check during the holidays

For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
November 27, 2020

Victory

Thanks be to God! He gives us the victory through our Lord Jesus Christ.
December 1, 2020

Fear

For the Spirit God gave us does not make us timid. … So don’t be afraid.
December 1, 2020

Memories

One thing I do: Forgetting what is behind and straining toward what is ahead. … No one who puts a hand to the plow and looks […]
December 3, 2020

Sabbath Rest – 1

Observe the Sabbath, because it is holy to you. … It is a sabbath of rest, and you must deny yourselves; it is a lasting ordinance.
December 4, 2020

His Mercy

His mercy extends to those who fear him, from generation to generation. … From everlasting to everlasting the Lord’s love is with those who fear him.
December 5, 2020

Out of the Mud

He reached down from on high and took hold of me; he drew me out of deep waters.