Isaiah

July 7, 2022

Thursday Ask Dr. Walt – Treating Sleeplessness

Dear Dr. Walt, what are the best treatment options for insomnia? My doctor says health professionals are no longer using sleeping medications long-term. What’s that all […]
July 6, 2022

Diets high in inflammatory foods tied to brain aging

MedPage Today reported, “Diets high in inflammatory foods were linked with global markers of brain aging and cerebral small vessel disease.”
July 5, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 1)

Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]
July 2, 2022

Saturday Book Report — Amazing PR for my WWII book “At First Light”

Just this week there have been a number of wonderful developments concerning my WWII book about my father and his exploits and heroism. I hope you’ll […]
July 1, 2022

Monthly Family Update – July 2022

Here are the contents of this month’s newsletter: Video Trailer for At First Light At First Light well-received by readers Article featuring At First Light in WWII […]
June 30, 2022

Thursday Ask Dr. Walt – Advice for Better ZZZs

Dear Dr. Walt, what are some tips to improve my sleep? —Wanting to Sleep More in Texas
June 29, 2022

Study links optimism to longer lifespan

A study published in the Journal of the American Geriatrics Society found high levels of optimism were associated with longer life and greater odds of living […]
June 28, 2022

Tuesday Mentor Story – Dr. James Upp and the life-giving power of forgiveness

One of my favorite mentors during my time in medical school was a pediatrician who taught me not by words, but by deeply personal actions, about […]
November 27, 2020

Victory

Thanks be to God! He gives us the victory through our Lord Jesus Christ.
December 1, 2020

Fear

For the Spirit God gave us does not make us timid. … So don’t be afraid.
December 1, 2020

Memories

One thing I do: Forgetting what is behind and straining toward what is ahead. … No one who puts a hand to the plow and looks […]
December 3, 2020

Sabbath Rest – 1

Observe the Sabbath, because it is holy to you. … It is a sabbath of rest, and you must deny yourselves; it is a lasting ordinance.
December 4, 2020

His Mercy

His mercy extends to those who fear him, from generation to generation. … From everlasting to everlasting the Lord’s love is with those who fear him.
December 5, 2020

Out of the Mud

He reached down from on high and took hold of me; he drew me out of deep waters.