Alternative Medicine

December 4, 2023

Ask Dr. Walt 30 – Reducing Holiday Stress

No doubt you, like millions of others, find the holiday season stressful, to say the least. Did you know the holidays can actually harm your spiritual, […]

December 1, 2023

Monthly Family Update – December 2023

Here are the contents of this month’s newsletter: 50th Wedding Anniversary Signed Copies of At First Light for Christmas Gifts (almost a 40% discount) At First […]

November 29, 2023

Wonderful news – “At First Light” earns three top prizes at the 2023 International Page Turner Awards

I was stunned! Out of over 2500 books that were nominated for judging in the 2023 International Page Turner Awards (from London), my WWII book about […]

November 27, 2023

Ask Dr. Walt 29 – How to Discipline Your Child

When it comes to raising and disciplining children, there are as many opinions and so-called parenting experts as there are children. Despite all the warnings and […]

November 24, 2023

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]

November 24, 2023

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]

November 23, 2023

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]

November 23, 2023

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]

September 17, 2010

U.S. Dietary Supplements Often Contaminated: Consumer Reports

Many popular dietary supplements contain ingredients that may cause cancer, heart problems, liver or kidney damage, but U.S. stores sell them anyway and Americans spend millions […]

September 17, 2010

Consumer Reports Finds 12 Supplements with Unsafe Ingredients

ABC World News reported, “Dietary supplements are a $27 billion a year business in this country, but Consumer Reports has an alert” on “supplements the magazine says […]

September 24, 2010

Male Enhancement Supplement Has Undeclared Prescription ED Drug

Makers of a supplement marketed as a male sexual enhancement product issued a voluntary recall of the product after an FDA analysis found undeclared traces of […]

September 24, 2010

ED Supplement Causes “Worrisome” Heartbeat Changes

Enzyte, a popular dietary supplement marketed for “male enhancement,” causes electrical abnormalities in the heart that could be potentially fatal in some people, new research suggests. Doctors […]

October 1, 2010

Positive Brain Changes Seen After Meditation (What is Christian meditation?)

A number of Christian scriptures recommend meditation as a spiritual discipline: Psalm 77:12: I will meditate on all your works and consider all your mighty deeds. […]

October 4, 2010

Problems Persist With Ginseng Supplements

Long-time readers know of my fondness for ConsumerLab.com. Their independent testing of natural medications (herbs, vitamins, and supplements) guides my teaching and my prescribing. Now, a […]