In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
I’m so honored and privileged to be able to travel to New Orleans to a special “Meet the Author” event at the National WWII Museum TONIGHT (Tuesday […]
In a number of past blogs I’ve discussed the association with lack of sleep and overweight and obesity. This association is found in children, teens, and […]
According to the results of a nationwide survey of over 11,000 high school students in the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly […]
It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England […]