nutrition

April 7, 2024

“Ask Dr. Walt” in Today’s Christian Living “What is red yeast rice?” (Part 5 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 6, 2024

April 6, 1944 — Memphian, Phil Larimore says life at Anzio far from ‘Beer And Skittles’

The news story began, “Life on Anzio Beachhead has been by no means “beer and skittles.” It’s just plain mud and dirty, dangerous work. Take it […]
April 6, 2024

“Ask Dr. Walt” in Today’s Christian Living “How do you deal with abnormal cholesterol numbers?” (Part 4 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 5, 2024

April 5, 1944 — Phil awarded his first medal of valor, the Silver Star

On April 5, at a battalion ceremony in the Pine Grove, Phil was surprised to be awarded his first battle medal, the Silver Star—the third-highest military combat […]
April 5, 2024

“Ask Dr. Walt” in Today’s Christian Living “How do you find out if you have an abnormal cholesterol?” (Part 3 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 4, 2024

April 4, 1944 — Fresh bread at Anzio—Yanks ignore shells to keep bakery humming

 Every square yard of the Anzio beachhead in Italy can be reached by the enemy’s guns. But routine tasks go on, and Allied troops in the […]
April 4, 2024

“Ask Dr. Walt” in Today’s Christian Living “What is cholesterol and why should you care?” (Part 2 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 3, 2024

April 3, 1944 — Movies on the Anzio beachhead

War correspondent, Ernie Pyle, wrote, “As tiny and shell-raked as our Anzio beachhead is, life in some respects is astonishingly normal. For example, the Fifth Army […]
December 16, 2022

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted in the past. It’s adapted from an AP story on how we, as […]
December 20, 2022

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
November 22, 2023

Go healthy, not hungry for Thanksgiving dining

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]