My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
It seems like everyone except parents want to teach or indoctrinate our children about their views and beliefs about sexual health and morals. Many claim to […]
The “common cold” is aptly named as nearly everyone catches colds. The U.S. population experiences nearly one billion colds annually. Children usually have about six to […]
The Washington Post reports that “graduates of medical schools at historically black universities, such as Howard and Morehouse, are the most likely to practice the kind […]
Health consumers can find out significantly more about the quality of care at their local hospital(s) as a result of the US Department of Heath and […]
Barb and I were watching the ABC World News and I was happy to see their report on “stark findings” from a Government Accountability Office “undercover […]
As the Medical Director of a clinic for uninsured adults in Colorado Springs — Mission Medical Clinic, a clinic sponsored by over 100 churches and staffed […]
An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
The Chicago Tribune “Julie’s Health Club” blog reported that “some red yeast rice products have been shown to lower cholesterol levels as effectively as moderate doses […]